Bring your body to the movement

Put on your favourite track and dance around your room

If you want to change the way you feel, the quickest way is to move your body. No, we are not talking about exercise. Any movement acts as a potent antidepressant, as moving the body can create different energetic states.

For calmness, choose slower paced movement; to feel energised, choose something faster! Dot your week with joyful and loving movement to boost your feelings of well-being.

List 10 ways you can move your body each week. Start with the slowest movement and build up to the fastest.