If you want to change the way you feel, the quickest way is to move your body. No, we are not talking about exercise. Any movement acts as a potent antidepressant, as moving the body can create different energetic states.
For calmness, choose slower paced movement; to feel energised, choose something faster! Dot your week with joyful and loving movement to boost your feelings of well-being.
List 10 ways you can move your body each week. Start with the slowest movement and build up to the fastest.
