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Download the RSCJ as a PDF
The journal is available as a free PDF.
Download PDF version
Radical Self Care Journal
Self
-- Introduction to Self
-- Who am I?
-- Self Check In
-- Time to update
-- Boundaries
-- Give space and time to how you feel
Mind
-- Introduction to Mind
-- Time to take a Dump
-- Affirmations
-- You discover your self in the present moment
-- Inner critic
-- Let It R.A.I.N
-- Give Space and time to how you feel
Body
-- Introduction to Body
-- Body Mapping
-- Touch
-- Bring your body to the movement
-- Emotional Freedom Technique (EFT)
-- Rest
-- The Power of Breath
-- Nourish to Flourish
-- Give space and time to how you feel
Soul
-- Introduction to Soul
-- Soul Purpose
-- Cultivating Joy
-- Mandalas for the soul
-- Don't dream cheap, dreaming is free
-- De-clutter
-- Releasing Happy Hormones
-- Living for tomorrow? But what about today?
-- Celebrate Yourself
About The Radical Self Care Journal
-- Introduction
-- How to use the journal
-- Acknowledgments
-- Download the RSCJ as a PDF
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