Introduction to Soul

Soul care for self care is not about practicing religion, although faith practice can be part of it. It is about caring for your inner being, the essence of who you are on the inside – and feeling more connected to your world and to humanity.

For your soul to radiate health, it needs regular nourishment, time to pause and reflect, self‑compassion, and connection to yourself and those around you. Basically, everything you have been focusing on throughout your journal! When the self, mind, body and soul are brought together they reaffirm that you are a very complex, unique and special being. Caring for all four entities determines your overall health and promotes a sense of harmony within as well as an understanding of yourself as a whole person.

Please note: We are using the word “soul” here to capture something difficult to express ‑ you may prefer to think of it