Oxytocin
(The love one)
Listen to your favourite song.
Receive a massage.
Cuddle a pet.
Ask for and receive a hug.
Endorphin
(The stess and pain reeliever)
Move your body.
Laugh.
Eat chocolate (dark).
Eat spicy food.
Serotonin
(The happy one)
Go out into the morning
sunshine.
Take a walk in nature.
Be creative.
Meditate.
Dopamine
(The pleasure chemicals)
