Your mind holds your spirit and your motivation to function, while your body holds your physical health and your ability to function. You may already have noticed some connection between the mind and body in the previous section.
When we think about the body and its health, we tend to think of exercise. Although this is important, Radical Self Care is about our connection and alignment with the body. Our mind is not the only thing that remembers our experiences. Your body too has its own memory. Caring for your body requires you to listen to it. Is it asking for movement or rest? Does it need nourishing, pampering or both?
You may have been taught to disregard what your body is trying to tell you, and that there is no option but to push through its feelings. Physical pain or discomfort may be ignored, depending on how an individual’s culture disvalues or values these feelings.
On the other hand, in some cultures, emotional pain is expressed by what is felt physically. The relationship between physical discomfort and ethnicity is shaped by experience, learning and culture. Cultural factors influence beliefs, behaviour, perceptions and emotions, all of which have important implications for self care.
It’s time to give your body the love and compassion it deserves.
